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How Much Water Should I Be Drinking?

by Patricia Franklin on June 03, 2019


The human body and the routine of consuming water, it completely depends on the give and takes relationship.

Drinking water is highly essential for every single individual. To begin with, here we will explain to you how much water you should be drinking!

One should know that your body is constantly and rapidly losing water primarily and commonly via urine and sweat.

Drink Water

So, in order to avoid dehydration, you have to drink and consume an adequate quantity of water.

Furthermore, we have managed to receive different opinions regarding the fact and believe how much water the person needs to every day.

A few of the reputed health authorities have commonly and generally recommended drinking eight 8-ounce glasses.

This equals about 2 liters. Or can you say half a gallon.


8×8 Rule To Remember While Drinking Water

8 By 8 Rule

Most importantly, individuals should remember the 8×8 rule while consuming water.

Some of the health gurus have truly believed and supported this notion that a human body should drink at least 8 glasses of water in a day.

Moreover, when you are not thirsty, you should make a habit of sipping water constantly.

Even more, lots of internal and external circumstances affect your drinking water consumption need.

Thus, do not drink less than 8 glasses of water. And if you can drink more glasses of water, then that is great!


How Much Water You Should Drink In A Day?


However, this 8x8 rule seems to look insufficient for most people. In addition, every day individuals lose water through perspiration, urine as well as bowel movements. For the reason that, water consumption range should be more.

For men, they can have 15.5 cups (3.7 liters) of water in a day.

On the other hand, for women. they can have almost 11.5 cups (2.7 liters) of water.


Water Consumption Range Vary In Terms of Your Body Weight

Most importantly, it is also assumed that the basic water consumption range varies in terms of body weight as well.

Below are the specified details for you.

Most probably, if your body weights fall according to the below-mentioned figures, then your water consumption range has to be followed accordingly as well.

  • 100 pounds: 67 ounces of water
  • 120 pounds: 80 ounces of water
  • 140 pounds: 94 ounces of water
  • 160 pounds: 107 ounces of water
  • 180 pounds: 121 ounces of water
  • 200 pounds: 134 ounces of water
  • 220 pounds: 148 ounces of water
  • 240 pounds: 161 ounces of water


Other Sources of Water To Keep Yourself Hydrated


However, apart from relying yourself on water, you can have such fruits and vegetables which are 100% water by weight.

As an example, you can have watermelon and spinach. Besides, you can have beverages like that of milk, juice as well as herbal teas.

These beverages are generally and largely composed of water.



Thus, this is the average water consumption amount which you should follow on a per day basis.

No doubt drinking enough water affect your brain functioning and energy levels as well.

So, have enough water and maximize your energy levels as well as your brain functioning system.


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